"Over 30" - Don't let the name scare you off

Over 30



Over 30 - for those Women who know

• Tired
• Pale
• Low Blood Pressure
• Want to stay younger
• Want to be stronger
• Want more energy in your day

I am your Guinea Pig

• I've started my course in Over 30 today
• 1 cup of warm filtered water and 1 measure spoon of over 30
• I will keep on it for a couple of weeks, daily
• Will post my overall emotions, feelings and results

I am all for Results. Without them there is no point

• I am not selling product, I am sharing information
• I am not selling information, I am sharing my own results
• I am not selling you stuff in the box or a bottle, I am sharing with you what I know and personally use

First Impressions

• Citrusy taste - very pleasant
• Rise in blood pressure (colour to the face, overall warm feeling in a very cold office)
• Will keep you posted as to my energy levels (I am off coffee for 3 weeks now - side-result of my Colo-Vada program. So, I am a bit worried about my low blood pressure-historically ruining my day)

Make your late-morning tea-break work for you

Happy Healthy Drinking, everybody. Over 30 in it's glory - what's left of it

Just a quick update

I've been having Over 30 for an afternoon drink every day now. One of the major changes is my Blood Pressure. I've always had low blood pressure. All my life. At the moment it is 80/120 - perfect. I've been checking my blood pressure every other day (at home).

Also, energy levels are up and I am not suffering from 3:30itis)))

Lifehack. Co-ordinate your wardrobe. Lucky colours of the week

I thought I'd mix it a little and write a post that is not really related to Health and Well-being. However, it is related to our overall Happiness and may be even Success in various aspects of our lives.

Lucky colours of the week.
There are many theories as to what they are and what order they should be on. I, for one, thought that I was doing the right thing by organising my wardrobe as following

Monday - White

Tuesday - Pink

Wednesday - Blue

Thursday - Brown/Yellow

Friday - Green

Saturday - Red

and Sunday - Black

This suggestion was made by a friend of ours from Singapore. She told us that these colours and the order is very auspicious. Plus, you don't have to have clothes in the colours, just something - an accessory - in corresponding colours for magic to work.

Feeling happy and content about my wardrobe being organised (how easy it is to plan your work-week, knowing what colours you need to wear), I've decided to write a post on LUCKY COLOURS

As it turns out, my theory or my order is not really correct (according to Numerology, Thai and Buddhist theories). To through a spanner in the mix, there is another theory on Auspicious Colours
Colour of the day, giving you more choice and levy with accessories and jewellery.

However, as we all know CHOICE is a peculiar thing. It's good to have it but then what do you do with it?

I personally, like simple plans and straightforward timetables to follow. Thus, I am offering you a mix on my theory with Numerology theory

Monday - White

 

 

 

 

 

 

 

Tuesday - Red/Pink



Wednesday - Green/Blue

 

 

 

Thursday - Brown/Yellow

 

 

 

Friday - Green/White

 

Saturday - Red/Black

 

 

Sunday - Black/Orange

 

 

Is it confusing? Just a bit, I think. However, it is still much easier to sort and prepare your wardrobe for a work week, knowing what colours to pick. Add to the confusing mix your own colouring, taste and seasons' trend - you get a headache))) or you'd get an organised wardrobe and would free yourself some time in the morning - wake up later/spend more time in the shower/make-up/walk your dog/write your journal or to do absolutely nothing. Enjoy

 

 



DeTox Time. Colo-Vada Program. Stage 2 - Cleansing / Fasting

Stage 2 of Colo-Vada - Cleansing/Fasting

 

This is what you need for Stage 2 of Colo-Vada. Plus, Packet 2 from the box

Colo-Vada Mix. You'd need a knife (or any other cutlery) to mix it better

Colo-Vada Mix as it is

Mix the Mix with water and stir it properly. Don't stir for a long time as the Mix becomes Clay and impossible to drink

Wash it down with a full glass of water filtered with Coral-Mine. Version 2.0 - add 2 Coral Kelp Capsules

 

Just before I drink my first Colo-Vada Mix for today (Day 2 in Stage 2 - Cleansing/Fasting), I thought I'd get myself organised and publish this post.

Stage 2 Colo-Vada Program

1) No solid food

2) Lots and lots of water filtered with Coral-Mine

3) Follow the schedule (if you are on Colo-Vada Version 2.0). It helps immensely

4) Don't think about food. Stay away from people eating. Don't look at yummy images on Facebook or Instagram.

5) Relax. You are doing the right thing.

TIP: I prefer to mix the Mix with 1/2 water and 1/2 juice (find a juice with as little acid as possible). It tastes better (for me)

Once again, drink lots and lots of water. It will help you. It will help Colo-Vada Mix to work through your body properly.

What's Colo-Vada Mix? In simple terms it is White Clay with lots of minerals. What it does in your body - it expands your intestine, filling all the nooks and crannies, cleaning it out completely as it goes through. The more water you drink, the better Mix is working (expanding) and not sitting as a piece of clay in your stomach.

Enjoy

Good Luck

Stay tuned for Stage 3 Report

P.S. Day two of fasting and I am still around))). If I can do it, anyone can.