Amazing and simple way to improve your hair growth and clear your head

Hair Mask for Better Growth and Healthy Hair. Clears your Head (scalp) too

Ingredients:

- Bath Salt with Microhydrin

- Castor Oil

Instructions:

•  mix ingredients in the glass or ceramic cup into a paste (1:1 - 1 tea spoon of Bath Salts, 1 tea spoon of Castor Oil)
• wet your hair thoroughly with very warm water
• apply paste first to the roots of your hair and massage
• apply the rest of the mixture along the length of hair
• cover your hair with the plastic bath cap and wrap your head in a thick towel - spa effect
• keep it on for at least 30 minutes
• take the wrapping off and wash your hair with Citrus Mint Shampoo (twice) and apply Citrus Mint Conditioner

Course of action:

• Initially do this treatment every other day. Then, every 3 days. Then, once a week. Eventually, do this treatment every other week to support result and overall outcome

The point being:






Human Hair Diagram



• Bath Salts are Dead Seas Salts - they are cleaning your scalp, including hair shaft and even hair follicle from all the dirt, build up and bacteria

• Dead Seas Salts also have a lot of minerals - they nourish your hair and improve their strength
• Microhydrin in Bath Salts - stimulates growth (blood and nutrients flow)
• Castor Oil - excellent in nutrients

Small note on what and where:

• Bath Salt with Microhydrin can be purchased from Smart Food Coral Ozz
• Castor Oil can be purchased from any Chemist

Enjoy. Get your results. Share them with me and your friends




Home Manicure and Pedicure with added benefits

Home Manicure and Pedicure that is safe -

Simple-Easy-Cool

- for anyone
- it is especially safe and recommended for people with diabetes (as does not involve any cutting or poking)

Ingredients:

- warm (very) water
- Aloe Gelee

Aloe Gelee

- Bath Salt with Microhydrin

Bath Salts with Microhydrin

Instructions:

- Mix Aloe Gelee with Bath Salt into a paste
- apply to your feet (Pedicure) all over
- massage mixture in the skin of your soles, toes, around your nails (as if doing a scrub)
- let the mixture dry on your feet
- place your feet into a tub of hot water (just bearable to touch)
- sit back and relax for 10 minutes
- while feet are still in the water, rub the mixture in the skin again. Pay special attention to the rough spots and around toe nails
- rinse your feet and dry them with the towel
- apply moisturizing cream. You can use NutraFirm Body Lotion

- Manicure is working along the same lines as Pedicure

Benefits:

• Excellent choice for people with diabetes or blood disorders or wound problems
• Easy
• Simple
• Bath Salt and Aloe Gelee have many excellent and beneficial qualities (additional bonus of microhydrin - strongest anti-oxidant
• You can do it at your own pace and time - make it a piece of time to yourself

Try-Enjoy-Stay

Circle of Friends - Samovar Cafe & Deli, Parkdale, Victoria.

Syrniki (cheese pancakes)

 Mouth-watering dishes at Samovar Café & Deli

Breakfast or Lunch

New take-away menu is coming. Drop in for a look or a taste

7 Days per week.

What more could you want?
More is coming - Take Away Menu of Easter European Fusion Cuisine.

All made on premises from the best ingredients by talented and creative chef.

Plus, there are deserts, good coffee and amazing company.

 It's all Samovar Café & Deli in beach suburb of Parkdale in South-Eastern Melbourne, Victoria.

I am biased as the owner is my friend. Plus, I do love the food and already have my favourites. But there are new dishes created every day. Thus, I can't be faithful to my favourites. I absolutely have to try more and more (that's foodie in me)

We are about to run our won MasterChef competition among friends crazy for good food. I know who will win)))

Samovar is also a great place to meet, to catch up with friends or have a private conversation. It has friendly atmosphere and staff is amazing.

Have a look at some images. If your mouth would not be watering by the end of this post, you are not human)))

 

My Favourite Kremlin Breakfast

 

Kharcho - Soup







Let them eat THE CAKE)))





"Over 30" - Don't let the name scare you off

Over 30



Over 30 - for those Women who know

• Tired
• Pale
• Low Blood Pressure
• Want to stay younger
• Want to be stronger
• Want more energy in your day

I am your Guinea Pig

• I've started my course in Over 30 today
• 1 cup of warm filtered water and 1 measure spoon of over 30
• I will keep on it for a couple of weeks, daily
• Will post my overall emotions, feelings and results

I am all for Results. Without them there is no point

• I am not selling product, I am sharing information
• I am not selling information, I am sharing my own results
• I am not selling you stuff in the box or a bottle, I am sharing with you what I know and personally use

First Impressions

• Citrusy taste - very pleasant
• Rise in blood pressure (colour to the face, overall warm feeling in a very cold office)
• Will keep you posted as to my energy levels (I am off coffee for 3 weeks now - side-result of my Colo-Vada program. So, I am a bit worried about my low blood pressure-historically ruining my day)

Make your late-morning tea-break work for you

Happy Healthy Drinking, everybody. Over 30 in it's glory - what's left of it

Just a quick update

I've been having Over 30 for an afternoon drink every day now. One of the major changes is my Blood Pressure. I've always had low blood pressure. All my life. At the moment it is 80/120 - perfect. I've been checking my blood pressure every other day (at home).

Also, energy levels are up and I am not suffering from 3:30itis)))

Lifehack. Co-ordinate your wardrobe. Lucky colours of the week

I thought I'd mix it a little and write a post that is not really related to Health and Well-being. However, it is related to our overall Happiness and may be even Success in various aspects of our lives.

Lucky colours of the week.
There are many theories as to what they are and what order they should be on. I, for one, thought that I was doing the right thing by organising my wardrobe as following

Monday - White

Tuesday - Pink

Wednesday - Blue

Thursday - Brown/Yellow

Friday - Green

Saturday - Red

and Sunday - Black

This suggestion was made by a friend of ours from Singapore. She told us that these colours and the order is very auspicious. Plus, you don't have to have clothes in the colours, just something - an accessory - in corresponding colours for magic to work.

Feeling happy and content about my wardrobe being organised (how easy it is to plan your work-week, knowing what colours you need to wear), I've decided to write a post on LUCKY COLOURS

As it turns out, my theory or my order is not really correct (according to Numerology, Thai and Buddhist theories). To through a spanner in the mix, there is another theory on Auspicious Colours
Colour of the day, giving you more choice and levy with accessories and jewellery.

However, as we all know CHOICE is a peculiar thing. It's good to have it but then what do you do with it?

I personally, like simple plans and straightforward timetables to follow. Thus, I am offering you a mix on my theory with Numerology theory

Monday - White

 

 

 

 

 

 

 

Tuesday - Red/Pink



Wednesday - Green/Blue

 

 

 

Thursday - Brown/Yellow

 

 

 

Friday - Green/White

 

Saturday - Red/Black

 

 

Sunday - Black/Orange

 

 

Is it confusing? Just a bit, I think. However, it is still much easier to sort and prepare your wardrobe for a work week, knowing what colours to pick. Add to the confusing mix your own colouring, taste and seasons' trend - you get a headache))) or you'd get an organised wardrobe and would free yourself some time in the morning - wake up later/spend more time in the shower/make-up/walk your dog/write your journal or to do absolutely nothing. Enjoy